When it comes to weight loss, people usually consider diet rich in fruits and vegetables as the way to go. If you are one of them, it would surprise you to know that eating almonds is an effective method of weight loss. Do not consider almonds to be a holiday food only, especially if want to lose weight. Although there is a correlation between almonds and weight gain too, but we will see how you can be judicious in eating the nut and derive health benefits out of it.
Almonds to Avoid Weight Gain
In a study undertaken by an acclaimed journal on Obesity, they came to the conclusion that if a person?s diet contained almonds; he lost weight more effectively in than those whose diet did not contain almonds. The reason suggested by the team of researchers conducting the study was that since all calories are equal, the high monounsaturated fat content of almonds cannot be fully absorbed by the body. Moreover, almonds contain fibre which does not get digested and the body actually needs to burn more calories to process them. Thus, it helps to lose weight.
Besides being rich in fibre, almonds also have a high proportion of protein, which is one of the important nutrients in any weight loss plan. However, eating almonds can lead to weight gain too, if you are not careful of the calorie intake.
How Eating Almonds Can Cause Weight Gain
Almonds are very nutritious nuts but they do contain a good amount of calories. According to Department of Agriculture of US government, 28 grams of almonds contain around 165 calories, made up of 6 grams each of protein and carbohydrates, 1 gram of sugar, 14 grams of fat and 3.5 grams of fibre. Whether you will gain weight or lose weight is completely dependent on the intake of calories and how much of it was burned.
So, almonds are not themselves responsible for your weight gain or loss, it is the related lifestyle that determines it. It is a good option for people looking for healthy weight gain. They should aim to have 3500 more calories than they burn through physical activities. So, weight loss or weight gain through almonds boils down to the balancing of calories intake depending on your intention. Regardless of the intention of eating, almonds are very healthy nuts.
Related News
The Key to Healthy Aging
Smoking and sight loss warning
Fresh fruits and veggies arent always healthier than frozen, scientists say
Top 10 Unknown Beauty Tips and Tricks
Do you want to be paid for sleeping well at night?
5 Tips to Take Care of Your Sensitive Skin
8 Practical Tips to Lose Weight Without Dieting
The Best Breakfast Foods for Weight Loss
Most Read
★Healthy food that tastes good too
★15 Kitchen Herbs and Spices with Powerful Health Benefits
★The Key to Healthy Aging
★Cancer risk of breast implants 10 times higher than first feared
★Fasting might be good for your healh, research says
★Top Natural Body Care Tips for Women
★Fresh fruits and veggies arent always healthier than frozen, scientists say
★Research reveals surprising health benefits of chewing your food
★Smoking and sight loss warning
★Dandelion Benefits Biodiversity, Soil and Your Health
★Looking towards India for design
★Learn to Do Vinyasa Yoga for Weight Loss
★Those who consume fruit and vegetables have a 40% lower risk of an incurable lung disease
★How mood and eating behaviour are connected
★6 Fantastic Yoga Asanas That Will Help You Fight Skin Problems
★Take care of your coloured hair with Wella
★5 Reasons Cheese is Actually Good For Your Health
★Face Open Pores
★Eat more fruit and veg for a longer life
★How to Do Face Cleansing at Home?
★Best foods for healthy skin
★10 questions about laser hair removal
★Face Scrubs and Face Packs
★Top 10 Unknown Beauty Tips and Tricks
★Can Eating Bananas Help You Lose Weight?
★5 most surprising cosmetic surgery trends across the globe
★Study finds dramatic weight loss can be achieved WITHOUT counting calories
★Ways to Use Honey for a Glowing Skin
★Healthy eating
★Five foods that can cause problems if consumed on an empty stomach!
★Acne sufferers likely to live longer than people with flawless skin
★4 Superfoods for a Healthy Looking Skin
★Scientists found effective dandruff treatment
★Education can boost men?s chances of online dating
★How your make-up bag could wreck your health
★Yoga Poses for People with Less Flexible Body
★Ideal exercises to keep your heart healthy
★Red Heart Tea Recipe
★5 Common Mistakes that May Ruin Your Skin
★Combat the Cold with Fresh Oregano Tea
★Medication Management Tips
★Whole-body vibration may be as effective as regular exercise
★Five-second rule for food dropped on the floor approved by germ scientists
★Weight-lifting and protein shakes rich in growth hormones may make you bald
★Using Kalonji Seeds for Weight Loss
★WHO says strawberries may not be so safe for you
★5 Tips to Take Care of Your Sensitive Skin
★This Yoga Flow Will Instantly Boost Your Mood
★Dairy and vitamin D supplements protect against bone loss
★3 Must Try Face Yoga Exercises For Glowing Face